Category: Uncategorized
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UPFs are the devil
I had been lagging on read Ultra-Processed People by Chris van Tulleken because I previously read Metabolical which goes pretty deeply into UPFs. I finally got around to it and it is honestly my new go-to for UPFs. It was such a good read. For a while I have been blaming my health issues on…
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Nutritional Modulation
OK, one last post about The Autoimmune Cure by Sara Gottfried because overall I did not love this book. There were a few interesting points she made, but by and large, this book is written for people who have experienced trauma and want to learn if it has caused their autoimmune disease. Aside from my…
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Pregnancy & Autoimmunity
Now that I am postpartum, I have been thinking about my hormonal recovery. Well, I have been thinking about recovery in general, but my hormones have been in the back of my mind. After dealing with the immediate hormonal drop off that I felt the week after delivery, I can only imagine that my body…