Recommendations for female-focused hormonal health and wellness resources.
Period Health
Beyond the Pill by: Dr. Jolene Brighten
Nutrition
Ultra Processed People by: Chris Van Tulleken
How Ultra-Processed Foods are Fueling Disease podcast episode
Good Energy by: Casey Means
Fasting
Fast Like a Girl by: Dr. Mindy Pelz
Prenatal Nutrition
Real Food for Pregnancy by: Lily Nichols
Real Food for Fertility by: Lily Nichols
Insulin Resistance
The Obesity Code by: Jason Fung
Glucose Revolution by: Jessie Inchauspe
Hashimoto’s
Hashimoto’s Thyroiditis by: Izabella Wentz