Recommendations for female-focused hormonal health and wellness resources.
Period Health
Beyond the Pill by: Dr. Jolene Brighten
Prenatal Nutrition
Real Food for Pregnancy by: Lily Nichols
Nutrition
Ultra Processed People by: Chris Van Tulleken
How Ultra-Processed Foods are Fueling Disease podcast episode
Fasting
Fast Like a Girl by: Dr. Mindy Pelz
Hashimoto’s
Hashimoto’s Thyroiditis by: Izabella Wentz